¡¡¡¡Öйú¿ìÏûÆ·ÍøÑ¶ÒòΪÔÚÇÐ¸î½ø¿ÚÈýÎÄÓãµÄ°¸°åÉϼì³öйڲ¡¶¾µç¾ºÈüÊÂͶעope¹ÙÍøµç¾ºÈüÊÂͶעope¹ÙÍø£¬ÈýÎÄÓãÒ»ÏÂ×Ó±»ÍÆÉÏÁË·ç¿ÚÀ˼âµç¾ºÈüÊÂͶעope¹ÙÍø£¬È«¹ú¶à¸öÊг¡½ô¼±Ï¼ÜÈýÎÄÓã¡£ËäȻר¼Ò³ÆÈýÎÄÓã±¾Éí³ÉΪ²¡¶¾Ô´Í·µÄ¿ÉÄÜÐÔ²¢²»´ó£¬µ«ÈÔÈ»ÄÑÒÔÏû³ýÈËÃǶÔÈýÎÄÓãµÄ¿Ö¾åµç¾ºÈüÊÂͶעope¹ÙÍøµç¾ºÈüÊÂͶעope¹ÙÍø¡£
¡¡¡¡Å²Íþ´óÐÍÈýÎÄÓã¼Ó¹¤ÉÌHofseth´óÖлªÇø×ܾÀíÀî·15ÈÕ½ÓÊܼÇÕ߲ɷÃʱ±íʾ£¬ÔÚûÓÐÈ·ÔäÖ¤¾ÝµÄÇé¿öÏ£¬½«Ð·¢µØ³öÏÖµÄÒßÇéÍêÈ«¹éÒòÓÚÈýÎÄÓãÊDz»¹«Æ½µÄ£¬ÕâÆðʼþ¸øÕâÒ»ÐÐÒµ´øÀ´µÄËðʧ½«´ïÉÏÒÚÃÀÔªµç¾ºÈüÊÂͶעope¹ÙÍø¡£
¡¡¡¡ÍâýµÄÒ»Ôò±¨µÀ¿ÖÅÂ»á½øÒ»²½¼Ó¾ç¶ÔÈýÎÄÓã¿Ö»Åµç¾ºÈüÊÂͶעope¹ÙÍø¡£
¡¡¡¡¾Ýº£¿ÍÐÂÎÅ£¬µÂ·¨¹«¹²µçÊǪ́£¨ARTE£©¼ÇÕß14ÈÕÉîÈëÈýÎÄÓã¹ÊÏ痗ŲÍþ½øÐÐÁËʵµØµ÷²éµç¾ºÈüÊÂͶעope¹ÙÍø¡£Ê³Æ·ÐÐÒµÍøÁ˽⵽¼ÇÕ߸¥Â嶡˽´øÉãÏñ»úDZÈëÁËÑøÖ³³¡£¬Ä¿¶Ã¿Ö²ÀһĻ£º´óÁ¿Óã¼·ÔÚ°¹Ôà¡¢³äÂúËüÃÇÅÅйÎïµÄº£Ë®Àï¡£Ðí¶àµÃ²¡µÄÈýÎÄÓãÉíÉϲ¼Âú´óÈçÊÖÕÆµÄÀ£Ññ£¬ÓеÄÒѱä³ÉSÐÍ»ûÐÎÓã“¡£
¡¡¡¡Í³¼Æ±íÃ÷µç¾ºÈüÊÂͶעope¹ÙÍø£¬ÑøÖ³ÈýÎÄÓãµÄËÀÍöÂʸߴï20%£¬´ËÍ⣬¸ßÃܶÈÑøÖ³Ò²ÈÃÓãÊ·ºÀijÉÔÖ¡£
¡¡¡¡³ýÁËÑøÖ³Ìõ¼þ¶ñÁÓ£¬È˹¤ÑøÖ³µÄÈýÎÄÓ㻹Íþвµ½ÁËÒ°ÉúÈýÎÄÓãµÄÉú´æ¡£Å²Íþº£ÑóÑо¿ËùÑо¿Ô±Ë¹¿¨À±íʾµç¾ºÈüÊÂͶעope¹ÙÍø£¬Ä¿Ç°Å²ÍþÒ°ÉúÈýÎÄÓãÊýÁ¿Ô¼Îª53ÍòÌõµç¾ºÈüÊÂͶעope¹ÙÍø£¬È˹¤ÑøÖ³µÄÔòÓÐ4ÒÚÌõµç¾ºÈüÊÂͶעope¹ÙÍø¡£Ã¿ÄêÔ¼ÓÐ18.3ÍòÌõÑøÖ³ÈýÎÄÓãÌÓÀëÑøÖ³³¡½øÈ뺣Ñó¡£ËüÃDz»µ«ÓëºóÕßÕù¶áʳÎïµç¾ºÈüÊÂͶעope¹ÙÍø£¬»¹½«ÓãÊ´«È¾¸øºóÕߵ羺ÈüÊÂͶעope¹ÙÍø¡£¸üÔã¸âµÄÊÇ£¬Á½Õß½»Åä·±ÓýµÄºó´úÊÊÓ¦Á¦²î£¬·±Ö³ÄÜÁ¦µÍµç¾ºÈüÊÂͶעope¹ÙÍø¡¢ÕâÖ±½Ó”ÎÛȾ“ÁËÒ°ÉúÈýÎÄÓãµÄ»ùÒò¡£½ü35ÄêÀ´£¬Ò°ÉúÈýÎÄÓãµÄÊýÁ¿Èñ¼õ50%¡£
¡¡¡¡±¨µÀ»¹³Æµç¾ºÈüÊÂͶעope¹ÙÍø£¬ÈËÃÇϲ»¶ÈýÎÄÓ㣬Ö÷ÒªÊÇ¿´ÖÐËüµÄÈâÖʼ°ÓªÑø¡£Ò°ÉúÈýÎÄÓãÔÚº£ÑóÀïÉãʳϺз£¬ÕâÈÃËüÃǸ»º¬Omega-3Ö¬·¾ËᣬϺÇàËØÔòÈÃÈýÎÄÓãÓãÈâÓµÓÐÁÁÀöµÄÉ«Ôóµç¾ºÈüÊÂͶעope¹ÙÍø¡£È»¶øÎªÁËÈÃÑøÖ³ÈýÎÄÓãѸËÙ³¤´ó£¬ÈËÃÇͶ·ÅÁË»ìºÏ»Æ¶¹Ö²Îïµ°°×ºÍ»¯Ñ§ºÏ³ÉϺÇàËØµÄËÇÁϵ羺ÈüÊÂͶעope¹ÙÍø£¬Òò´ËÑøÖ³ÈýÎÄÓãµÄÖÊÁ¿Ô¶Ô¶²»¼°Ò°ÉúÈýÎÄÓã¡£
¡¡¡¡Ã¿ÈÕ¾¼ÃÐÂÎÅ×ۺϺ£¿ÍÐÂÎŵ羺ÈüÊÂͶעope¹ÙÍø¡¢»·Çòʱ±¨¡¢»·ÇòÍø